30 DAY PLANK CHALLENGE

JOIN THE CHALLENGE

Join me in the 30-Day Plank Challenge!

I will take you through a variety of planks, all building upon one another, to help you strengthen your core, shoulders, arms, back, and glutes.

Planks are a fully body workout. They help develop stability,

improve posture, and relieve back pain.

AND ANOTHER ONE . .

Here is a new weekly plank challenge I will be partaking on this week.

Come join me on the PLANK FOR FIT journey!